Bringing Your Self into RELATIONSHIP: An interpersonal skills workshop
SYDNEY
Sat 29 Aug—Sun 30 Aug 2020
Relationships can be the place of our greatest healing. This can only happen if we are able to successfully navigate the challenge and pain that so often occurs when our deepest wounds are touched by another. But many people find themselves ‘stuck’ in their relationships, both intimate and non-intimate, repeating the same cycle of hurt, disappointment, anger and disconnection, with each new attempt to change their situation often leaving them feeling just the same as before. Mindfulness offers a unique opportunity for people to study the states that they get into in interactions with a partner, in a way that can open the door to deeper understanding of both self and other, and ultimately deeper connection.