“8 Keys to Practicing Mindfulness is a great boon to both the beginning and the dedicated practitioner of mindfulness. Speaking to the needs of contemporary Westerners, Mischke Reeds offers clear, systematic instructions to help readers to deepen in self-knowledge, reconnect their awareness to their bodies and daily lives, ground their understanding in cutting-edge science, and respond compassionately to our world. Offering inspiring stories of everyday people who have shifted their lives by developing these capacities, she encourages readers to choose such a life.”
Donald Rothberg, PhD, Spirit Rock Meditation Center, Woodacre, California; author of The Engaged Spiritual Life
Available from Human Condition Bookstore