A two-day workshop with Deb Algar
PERTH: Sat 25 May—Sun 26 May 2024
In Hakomi, the body is seen as a “map of the psyche” — a door that can be opened to reveal all our unconscious patterns and beliefs and how they impact the way we live and relate to ourselves and others. Mindfulness is how we become present and tune into the body. Listening to and exploring the body’s intelligence with curiosity and openness offers deeper insight, clarity and self-awareness than is available through just talking.